Meet The Founders

Welcome to Vixen Vibes Fitness Retreats, founded by Shandra Crymes and Michelle Diaz – two dynamic women over 40 who have embraced holistic wellness to turn back the hands of time. As mothers themselves, Shandra and Michelle understand the importance of hormonal balance not just for themselves, but for women of all ages.

Driven by their own transformative experiences, Shandra and Michelle are passionate about sharing the power of holistic approaches to wellness. They've witnessed firsthand how practices like sound baths, yoga, meditation, and dance can rejuvenate the mind, body, and spirit.

But their journey towards holistic wellness didn't stop there. As degreed and experienced experts in fitness, nutrition, and holistic teachings, Shandra and Michelle bring a wealth of knowledge and expertise to their retreats. They've mastered the art of combining physical fitness with mindfulness practices, nutrition education, and even neuro-linguistic reprogramming to create truly transformative experiences for their guests.

Shandra and Michelle are dedicated to creating a supportive and nurturing environment where women can come together to learn, grow, and thrive. With Vixen Vibes Retreats, they invite women of all ages to join them on a journey towards empowerment, self-discovery, and vibrant health.

Shandra Crymes

Co-Founder / Holistic Healer & Beauty Expert

Michelle Diaz

Co-Founder/ Fitness & Nutrition Expert